1, Before using, please drink 200-500CC warm boiled water to stimulate blood circulation to gain a better effect. 2, Put your feet on the waist-twisting device, twist your waist and abdomen at the left and right sides, meanwhile keep both your arms balanced. 3, It will be a normal phenomenon and a good effect after gymnastic exercise if the color of urine becomes deep or the temperature of the human body gets high. 4, You should persevere in the exercise of twisting the waist, thus it can reach a sturdy and strenuous effect on your body. Specifications: Material: ABS Diameter: app.24.5cm/9.65” Color: Black, Blue,Red Quantity: 1 Pc
Features: This effective aerobic twist board comes with reflexology foot markers and reflexology magnets. It can enhance posture, and stability as well as help to reduce waist fat. It can also be used for torsion healing or prevention. It will be great fun and effect matched with music Compact portable design, suitable for a workout at home A great help to keep energetic, slim, and healthy
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