DIVERSE TRAINING OPTIONS: With this complete workout kit, you’ll never miss any chance to challenge various training difficulties for strength building and muscle toning.

ADJUSTABLE RESISTANCE LEVELS: Each band is different in colors and resistance levels: Yellow – 10lbs, Blue – 15lbs, Red – 20lbs, Green – 25lbs, Black – 30lbs, with a total resistance weight of 75lbs. You can adjust the tension intensity to achieve personal goals by applying a single band or combining multiple bands, perfect for beginners or professionals, men, women, teens, or children.

EXERCISE AND REHABILITATION: Not only for daily fitness workout and burning fat, but these bands are also widely used to rehabilitate people suffering from leg, knee, and back injuries, helpful for recovery from MCL, ACL, knee replacement, patella, perfect choice for women who are looking to keep their bodies in shape after pregnancy and birth.